Emerge Into Spring: Aligning Your Health with the Season of Renewal

As the world around us wakes up from winter’s stillness, we are reminded that spring is a time of growth, renewal, and transformation.

Our Spring organs are Liver and Gallbladder, responsible for smooth flow of Qi (means no pain), blood, and emotions. They govern detoxification, vision, and planning. Spring season is perfect to refresh or embark on your health journey, clear stagnation, and set the stage for the year ahead.

Spring is a great time to:

• Support detox pathways

• Balance hormones

• Reduce inflammation

• Clear mental clutter

• Set intentions

• Start something new

• Journal

• Visualize

Consider adding these into your daily routine and nutrition intake!

1. Eat seasonally — dandelions, arugula, sprouts, cilantro, asparagus, artichokes, radishes, lemons, limes, and grapefruit

2. Drink lemon water — drink lemon water in the morning before anything else, helps stimulate digestion and supports liver function

3. Move your Body

4. Incorporate new things

   • Dry brushing stimulates your lymphatic system to release toxins

   • Castor oil packs applied externally help detox and remove waste

   • Epson salt baths relax muscles and reduce stress

Ready to refresh your health??

Let us help you emerge into your most vibrant self. We customize treatment plans to help you reach your goals.

Book your spring wellness visit today!