Stay active all summer with fewer aches and pains. Learn how therapeutic bodywork can help paddleboarders, pickleball players, and weekend warriors recover faster.

After a week away, you're dealing with a stiff neck from the flight, aching hips from long car rides, sore feet from exploring new cities, or a low back that's protesting the unfamiliar hotel mattress. Even relaxing by the pool can leave your shoulders and neck tighter than before. Vacation may be a break from work, but it's often a workout for your body.

Getting a massage is great, but having a regularly scheduled massage session is better! Although most massage and bodywork sessions will alleviate tension in your body, receiving a massage at least one to two times a month has even more benefits.