Every January, we’re bombarded with “New Year, New You.” January wasn’t created to be a season of rebirth. It’s a month of stillness, storage, and deep nourishment…not reinvention. The pressure to overhaul yourself in the dead of winter isn’t ancient wisdom… it’s modern momentum. Your nervous system is built into this cycle, whether society’s calendar acknowledges it or not.

With the change of seasons comes the body and minds unique set of requirements. Moving from the fire energy of the summer into the metal energy of autumn reminds us of the constant flow of life. This flow calls you to change what you eat, nurture the corresponding organs, and be mindful of your physical and mental wellbeing by noticing how your body and mind feel during these months.